Reading List

Just wanted to drop in and provide a quick reading list for all those people following this blog. I’m working on a Powerbuilding post that should be up sometime this weekend or next week but until then….
1) Are carbohydrates at night bad, good, or indifferent?

2) Ed Coan’s 12 week deficit deadlift plan

3) Kiefer talks paleo

4) Habits of strong lifters by Jim Wendler

5) Old school yet awesome ab routine to put at the end of your training

6) Heavy ass kettlebell swings

7) Competition anxiety never goes away

8) Jim Steel on Being Comfortable

9) Shelby Starnes Diet and Supplement Regime (to show you how the best and brightest really do it)


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About thefitcoach

An aspiring physician, I've been involved in the strength and conditioning world for over 5 years now in a professional sense. I started this blog with some like-minded individuals to share our thoughts on training, nutrition, lifestyle, medicine, health, and everything in between.

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