Jordan’s Corner 3/365

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About thefitcoach

An aspiring physician, I've been involved in the strength and conditioning world for over 5 years now in a professional sense. I started this blog with some like-minded individuals to share our thoughts on training, nutrition, lifestyle, medicine, health, and everything in between.

3 thoughts on “Jordan’s Corner 3/365

  1. You say you’re an “aspiring physician,” but what you sound like is a “seasoned physician.” I can’t wait until you are in a position to actually change the world of orthopedics!! Lovin’ the live!!

    • They can be good but I am cautious with implementing them due to potential for injury in certain movements and poor motor patterns if the athlete is a barbell sport athlete. I prefer using strongman implements like sandbags, kegs, logs, sleds, etc. Point is, I just want the conditioning to be high intensity, relatively safe, and not too taxing on the CNS/muscle soreness.

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