Jordan’s Corner: Carbohydrates

 

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About thefitcoach

An aspiring physician, I've been involved in the strength and conditioning world for over 5 years now in a professional sense. I started this blog with some like-minded individuals to share our thoughts on training, nutrition, lifestyle, medicine, health, and everything in between.

One thought on “Jordan’s Corner: Carbohydrates

  1. Great info again, thanks!

    I especially appreciated the explanation of low carb/higher fat vs. higher carb/lower fat and where it is appropriate. Also the bit on why measuring is so important if you go the higher carb route.

    Hoping the book has some lifehacks/sidebars on how to measure foods appropriately, especially the ones that seem difficult to measure. Killer feature for me would be a chart of recommended/common foods and their 1oz and 1g macro information (so it’s really easy to do the math, like, “Oh, I’ll need 5g of that or 8oz of this to meet my macros for this meal). Just a thought (and a wish 🙂

    Thanks again!

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