How Much Ya Bench?

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10 thoughts on “How Much Ya Bench?

  1. Thanks Jordan. And these are the moments when one realizes he needs more frequency/volume, and must not fear overtraining. Jordan do you have any book you recommend other than PP, regarding intermediate programming?

    • Not really. There are lots of books on programming styles but not any that I would feel comfortable recommending if you were looking for a straightforward guide on what to do. Basically, my thoughts on the matter are from collating a bunch of different material together and using my own experience to shape my interpretation of the data. I’d probably pick up Zatsiorsky’s Science and Practice of Strength Training (2nd Ed) and Mike T’s RTS. Both are good reads.

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