By Jordan Feigenbaum MS, Starting Strength Staff, CSCS, HFS, USAW Club Coach
Well folks, it’s that time of year again and though this is a little late, I just want to do right by all my fellow strength and conditioning junkies out there and give the people shopping for them some gift ideas. You know, ones that don’t completely suck. For other gift ideas, check out last year’s posts here, here, here, and here.
First off, some books! I was hoping my book would be done and out by now, but after switching the original plan- an eBook– to a full fledged hard-copy, things got a lot more complicated. I’m still doing some revisions to the initial manuscript, although that has been on the backburner since it’s finals time. In any event, here are some books I think that would make any enthusiast happy to receive this holiday season:
1) Practical Programming 3rd Edition -20.95 +S/H
This book is already out for pre-sale and I honestly can’t wait for this to come out. I had a hand in some of the physiology and nutrition parts while Andy Baker and Matt Reynolds helped out with some of the programming parts. All in all, this book is going to be great and if you pre-order it (see link above), Rip will even sign your book!
2) Science and Practice of Strength training -$60.58
Probably one of the best texts written about the actual physiology of strength training, I consider this book to be an important staple in anyone who is serious about the iron game. If your physiology is a little soft, then you’ll want to read Brooks and Fahey’s Exercise Physiology first, however.
3 Muscletown USA 34.95
This is a really cool book about some of the history of weightlifting and the physical culture in America. Lots of cool stories in this one and definitely off the beaten path for most. Check out all the crazy stuff that went on back in the day at The York Barbell Club.
4 The Strongest Shall Survive -31.00
A classic from Bill Starr that, unfortunately, many have not read.
5) Reactive Training Systems Manual -39.95
Mike Tuchscherer shares his training philosophy with the masses in this great text. If you’ve ever wondered about auto-regulation, RPE, accumulation of fatigue, or are looking for the training template that’s going to take you to the next level, I think Mike has some of the best stuff out there. Since we’re talking about him…let’s all marvel at how strong this guy is:
What sort of holiday gift list would we have if we didn’t include some stocking stuffers?
This is a really cool documentary that Greg Everett has been working on the last few years. It’s actually really good and I’d give it two barbells up.
Quest Bars – 24.99 (box of 12)
I’m not really dogmatic about what people shouldn’t eat food quality wise, provided they end up hitting the correct macros and calories day in and day out. That being said, it just tends to go a little smoother with a protein supplement (or two) on hand for when you’re in a pinch or in a rush. Outside of a quality whey protein supplement, I really like these Quest bars. They have 5 ingredients or less, no sugar alcohols, and the protein quality is very high. My current favorite flavor? Chocolate Peanut Butter. Gainzzz.
Leather Wrist Wraps -22.99
I know I know, you all think I’ve lost my marbles and/or am super into bondage these days. Instead of explaining myself let me introduce exhibit A:
Deadlift Slippers -11.50
If you’re planning on going to a meet, you’re going to need these because you can’t pull in socks at any meet worth doing. Similarly, maybe you’re sick of ruining socks because you don’t have anything covering them. Worse yet, maybe you’re pulling barefoot and getting your nasty feet and DNA all over the gym. C’mon y’all.
Slingshot – 50.00
With a website like howmuchyabench.net, what did you expect other than something that will help you get your bench up? This “device” is a really nice way to add bench press volume that’s overloaded and that won’t beat up your shoulders or elbows. I really like my “standard” version.
Now what if you have someone on your list who’s literally got everything? They have the belt, a gym bag, lifting shoes, knee sleeves, wrist wraps, bands, books, etc. What the hell do you get them (besides a massage)? Here are a few cool trinkets even I would enjoy:
Mini DL jack – 65.00
This cool little contraption allows you to load your deadlift bar without having to struggle to get each additional plate on or, more importantly, off , after you rip that big PR. WestCary Barbell is a really good place to do business with as well.
Eleiko Calibrated Collars – 139.99
Probably one of the most annoying things about gyms these days is the lack of quality clamps they have to keep the weights on the damn bar. The spring clamps are useless, as they slide off when the weights get heavy. The lockjaw style plastic clamps might be worse because over time they don’t even stay on the bar hardly. Enter the Eleiko calibrated clamps. These things not only are rugged and keep the plates on the bar, they are exactly 5kg, which means no more worrying about how much the clamps weigh when it comes time to set a PR (you were thinking about that right? RIGHT?)
What better way to decorate your man (or woman) cave or home gym than with some sweet posters? I salute Comrade Klokov every morning while I put down breakfast…it’s a motivational deal of sorts. I really dig this new Apti celebration poster.
Alright folks, there you have it. A handful of gifts for any serious strength and conditioning enthusiast. Happy Holidays to everyone. Look out for some posts from my European Tour coming up shortly 🙂